Weeknights can be crazy, right? Between work, family, and everything else, who has time to cook a complicated meal? That’s where this 30-Minute Teriyaki Stir-Fry comes in. It’s quick, easy, and packed with flavor. Want a healthy weeknight dinner that doesn’t taste like diet food? This stir-fry is the answer.
Top Reasons To Make It
This Teriyaki Ground Turkey Stir-Fry isn’t just fast; it’s also incredibly versatile. You can swap veggies, adjust the spice level, and even serve it in different ways. Plus, it’s a great way to sneak in extra veggies and lean protein. Did I
mention cleanup is a breeze?
Ingredients
- Ground turkey: Lean protein and cooks quickly.
- Broccoli florets: Adds a nice crunch and tons of nutrients.
- Carrots: Adds sweetness and color.
- Bell pepper (red or orange): For vibrancy and flavor.
- Snow peas: Adds a delicate sweetness and crisp texture.
- Garlic: Because everything’s better with garlic!
- Ginger: Adds warmth and a little zing.
- Low-sodium soy sauce: The base of our teriyaki sauce
- Honey: For sweetness and balance.
- Rice vinegar: Adds tanginess and complexity.
- Sesame oil: A touch of nutty aroma and flavor.
- Cornstarch: Helps to thicken the teriyaki sauce
- Water
- Sesame seeds: For garnish and a little extra crunch.
- Green onions: For a fresh, oniony finish.
- Cayenne pepper (optional)
Get your ingredients ready, you will find the Measurements below in the recipe card!
Instructions
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, cornstarch, water and cayenne pepper. Set aside.
- Heat a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up with a spatula, until browned (about 5-7 minutes).
- Add the garlic and ginger to the skillet and cook for about 30 seconds, or until fragrant.
- Add the broccoli, carrots, and bell pepper to the skillet. Stir-fry for 2-3 minutes, or until the vegetables start to soften.
- Add the snow peas and stir-fry for another minute.
- Pour the teriyaki sauce over the stir-fry and cook for 1-2 minutes, or until the sauce has thickened.
- Serve over rice or quinoa. Garnish with sesame seeds and green onions.
Tips For Success
- Don’t overcrowd the pan! If you have a smaller skillet, you may need to cook the vegetables in batches.
- For a spicier stir-fry, add a pinch of red pepper flakes to the teriyaki sauce. Honestly, if you hate heat, skip the cayenne.
- Prep all your ingredients before you start cooking. It makes the whole process so much smoother.
- If you’re short on time, use pre-cut veggies. No shame in that game!
- Taste and adjust seasonings as needed. This is your stir-fry, so make it your own.
Variations & Substitutions
This recipe is so versatile! Swap the ground turkey for chicken or even tofu. Not a fan of broccoli? Use cauliflower, green beans, or whatever veggies you love. Feel free to get creative with the sauce too. A splash of pineapple juice would add a nice sweetness.
Serving Ideas & Pairings
This 30-Minute Teriyaki Stir-Fry is delicious on its own, but it’s also great served over fluffy rice or quinoa. If you’re feeling fancy, try making healthy bowls with brown rice, the stir-fry, and your favorite toppings like avocado, shredded carrots, and a drizzle of sriracha.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over medium heat. Be sure the stir-fry is heated through before serving. Don’t refreeze previously frozen ground meat.
Frequently Asked Questions
Can I use ground turkey breast instead of regular ground turkey? Absolutely! Ground turkey breast is even leaner, making this healthy stir-fry even healthier.
Can I make the teriyaki sauce ahead of time? Yes! You can make the homemade teriyaki sauce a day or two in advance and store it in an airtight container in the refrigerator. You can also used with another Ground Turkey recipes
Is this a good 30 minute dinner for a healthy weeknight dinner? Yes! It is a perfect quick and satisfying 30 minute healthy weeknight dinner! This 30-Minute Teriyaki Stir-Fry is the perfect way to enjoy a tasty and healthy meal without spending hours in the kitchen. So good.
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30-Minute Teriyaki Ground Turkey Stir-Fry: A Weeknight Winner
- Total Time: 30 minutes
- Yield: 4 servings
Description
This 30-Minute Teriyaki Stir-Fry is a fast, colorful dinner packed with lean protein and crisp-tender vegetables in a sticky-sweet homemade teriyaki sauce. It’s healthier than takeout and perfect for busy weeknights.
Ingredients
▢ 1 lb ground turkey
▢ 2 cups broccoli florets
▢ 1 cup carrots, julienned or thinly sliced
▢ 1 bell pepper (red or orange), sliced
▢ 1 cup snow peas
▢ 2 cloves garlic, minced
▢ 1 teaspoon fresh ginger, grated
▢ 1/3 cup low-sodium soy sauce
▢ 3 tablespoons honey
▢ 1 tablespoon rice vinegar
▢ 1 teaspoon sesame oil
▢ 1 tablespoon cornstarch
▢ 1/4 cup water
▢ Pinch of cayenne pepper (optional)
▢ 1 tablespoon sesame seeds, for garnish
▢ 2 green onions, thinly sliced
▢ Cooked rice or quinoa, for serving
Instructions
1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, water, and cayenne pepper. Set aside.
2. Heat a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it up with a spatula, until browned (5–7 minutes).
3. Add garlic and ginger and sauté for about 30 seconds until fragrant.
4. Stir in broccoli, carrots, and bell pepper. Cook for 2–3 minutes until starting to soften.
5. Add snow peas and stir-fry for another minute.
6. Pour the prepared teriyaki sauce over the stir-fry and cook for 1–2 minutes, stirring, until the sauce thickens.
7. Serve over rice or quinoa and garnish with sesame seeds and green onions.
Notes
Make it spicier by increasing the cayenne or adding chili garlic sauce.
You can swap the ground turkey with ground chicken or crumbled tofu.
Leftovers store well in the fridge for up to 3 days and reheat beautifully.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 12g
- Sodium: 710mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: teriyaki stir-fry, ground turkey stir-fry, healthy teriyaki, 30-minute dinner