If you’ve been on the hunt for Healthy Bowls Recipes that actually taste good, welcome home, friend. Whether you’re juggling work, kiddos, or just the daily grind (hello, laundry mountain), this bowl is here to save your dinner routine. It’s easy, satisfying, and the kind of meal that makes you feel like you’ve got your life together—even if you’re eating in yoga pants with a topknot.
This recipe pulls together juicy chicken thighs, a tangy street corn topping, and fluffy rice into a bowl that’s as nourishing as it is crave-worthy. It checks all the boxes: quick prep, packed with flavor, and perfect for meal prep. Let’s dig in!
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Table of Contents
Why You’ll Love This Healthy Bowls Recipes
These bowls are perfect for anyone needing Healthy Meals To Make With Chicken that won’t bore your taste buds to tears. With bold spices, creamy cotija, and fresh lime, this is not your average “clean eating” situation. Think: Clean Yummy Dinners that actually feel like a treat.
It’s also ideal for:
- Healthy Dinner Recipes After Workout – refuel with lean protein and carbs.
- Recipe Lunch Healthy ideas – pack it up and take it to work.
- Simple Clean Dinner Recipes – no fancy equipment, just a skillet and some pantry staples.
What You’ll Need (Ingredients)
For the Chicken:
- Chicken thighs – juicy and flavorful, perfect for bowls.
- Lime juice – for brightness.
- Avocado oil – keeps the chicken moist while searing.
- Chili powder, cumin, garlic powder – for that Tex-Mex kick.
- Salt & pepper – the basics that bring it all together.
For the Street Corn Topping:
- Sweet corn – grilled if you can, for that smoky flavor.
- Red onion – adds crunch and bite.
- Sour cream & mayo – creamy base with a little tang.
- Cotija cheese – salty, crumbly magic.
- Chili powder – for that smoky heat.
- Lime wedges – brightness on top.
For the Rice & Assembly:
- Cooked rice – brown or white, your choice.
- Fresh cilantro – brings it all to life.
Note: Full ingredient list with measurements is just below in the recipe card.
How to Make These Healthy Bowl Dinners Recipes
Step 1: Marinate the Chicken Mix lime juice, avocado oil, chili powder, cumin, garlic powder, salt, and pepper. Toss the chicken thighs to coat and let them marinate for at least 15 minutes (up to 30 in the fridge). Quick tip: if you’re in a rush, even 10 minutes will do the trick!
Step 2: Cook the Chicken Heat a skillet over medium-high. Sear each thigh for about 8–10 minutes per side, until cooked through and golden. Let them rest a few minutes before slicing. That rest time keeps them juicy!
Step 3: Make the Street Corn Topping Mix corn, red onion, half the sour cream, mayo, cotija, chili powder, and lime juice. Season with salt and pepper to taste. You can grill fresh corn or sauté frozen—it’s forgiving!
Step 4: Warm the Rice Fluff up your cooked rice with a splash of water and warm it in the microwave or stovetop. Easy peasy.
Step 5: Assemble the Bowls Spoon in your rice, top with sliced chicken, add a generous scoop of street corn, and sprinkle on more cotija and fresh cilantro. A squeeze of lime and a drizzle of sour cream seal the deal. If you have Tajín? Throw it on there!
Nova’s Tips for Success
- Use what you have: No cotija? Feta is a solid stand-in. No sour cream? Greek yogurt works great.
- Make it ahead: These are killer for Healthy Dinner Ideas Meal Prep. Store everything separately and assemble when ready.
- Spice it up: Love heat? Add diced jalapeños to the corn mix or a few dashes of hot sauce.
A Little Backstory…
I whipped this up one evening after teaching a class on meal prep for busy moms. One student asked for something “clean but not boring.” Challenge accepted. I threw together what I had—some marinated chicken, leftover corn, and a pot of rice—and magic happened. Now it’s a weeknight staple.
FAQs About These Healthy Bowls Recipes
Can I use chicken breast instead of thighs? Absolutely. Just don’t overcook it—breasts dry out faster.
How long does this last in the fridge? Up to 4 days. Keep the components in separate containers for best results.
Is this good for post-workout dinners? Yep! It’s one of my favorite Healthy Dinner Recipes After Workout—protein-packed and super satisfying.
Can I make it dairy-free? Sure thing. Use a dairy-free yogurt and skip the cheese (or use a vegan version).
Whether you’re looking for Quick Healthy Dinner Chicken meals or a new favorite for your weekly meal prep, this Healthy Bowls Recipes is going to be a hit. It’s comforting, fresh, and just bold enough to keep things interesting. Go ahead—make extra. Your future self will thank you.
Print
5-Step Street Corn Chicken Rice Bowl: Easy and Flavorful Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Juicy marinated chicken, street corn topping, and fluffy rice come together in this flavorful, easy bowl—perfect for meal prep or busy nights.
Ingredients
4 boneless, skinless chicken thighs
1 tbsp lime juice
1 tbsp avocado oil
1 tsp chili powder
1 tsp cumin powder
½ tsp garlic powder (or 2 minced garlic cloves)
½ tsp salt
¼ tsp black pepper
1 cup sweet corn kernels (grilled, or sautéed if frozen)
¼ cup thinly sliced red onion
1 cup sour cream (divided, save half for drizzle)
2 tbsp mayonnaise
½ cup cotija cheese, crumbled (plus extra for garnish)
1 tsp chili powder
Salt and pepper to taste
1 lime, cut into wedges
3 cups cooked rice
Fresh cilantro, for garnish
Optional: Tajín seasoning
Instructions
1. Combine lime juice, avocado oil, chili powder, cumin powder, garlic powder, salt, and pepper. Coat chicken thighs and marinate 15-30 minutes in the fridge.
2. Heat a skillet over medium-high heat. Sear chicken 8-10 minutes per side until cooked through. Rest, then slice.
3. In a bowl, mix corn, red onion, ½ cup sour cream, mayonnaise, cotija cheese, and chili powder. Add lime juice, salt, and pepper to taste.
4. Warm rice with a splash of water until fluffy.
5. Assemble each bowl with rice, sliced chicken, street corn topping, extra cotija, cilantro, and a lime wedge.
6. Drizzle with remaining sour cream and sprinkle Tajín if desired.
Notes
Store components separately for best leftovers.
Use Greek yogurt instead of sour cream for a protein boost.
Swap cotija with feta if needed.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 115mg
Keywords: Healthy Bowls Recipes, Quick Healthy Dinner Chicken, Bowl Dinners Recipes, Healthy Dinner Recipes After Workout