Mornings can be hectic, right? Who has time for a big breakfast spread when you’re rushing to get everyone out the door? That’s why I’m sharing my go-to recipe for Brown Sugar Overnight Oats. These oats are easy to make the night before, ready in minutes when you wake up. They’re healthy, filling, and perfect for busy folks. Need I say more?
Top Reasons To Make It
1. They’re quick and easy. Seriously, these are the simplest oats you’ll ever make.
2. Meal prep champion. Prep them Sunday and enjoy quick, healthy breakfasts all week long.
3. Customizable bliss. Nuts, seeds, fruits – make them *your* perfect oats.
4. Healthy and satisfying. Loaded with fiber and protein, they’ll keep you full ‘til lunch.
Ingredients
- Rolled Oats: For that hearty oat texture.
- Milk (or Non-Dairy Milk): Any kind works!
- Chia Seeds: To thicken and add nutrition.
- Brown Sugar: A touch of sweetness.
- Vanilla Extract: For flavor.
- Salt: A pinch enhances the other flavors.
Below, you’ll find the exact measurements in the recipe card – like ½ cup of oats, 1 cup of milk, and 1 tablespoon of chia seeds.
Instructions
- Combine all ingredients in a jar or container with a lid. Give it a good stir to mix everything well.
- Seal the container and refrigerate overnight (or for at least 2 hours). That’s it!
- In the morning, give your oats another stir. They’ll be nice and thick. If they seem too thick, add a splash more milk.
- Enjoy cold straight from the fridge. So good.
Variations & Substitutions
Looking for some flavor twists or dietary swaps? Try these:
- For Tasty Overnight Oats: Add a swirl of peanut butter or almond butter. Some chopped nuts or dried fruit are also delicious additions!
- Easy Overnight Oats Healthy Clean Eating focus: Swap brown sugar for maple syrup or honey.
- Low Cal Overnight Oats Recipe Goal: Use unsweetened almond milk and reduce the sweetener or skip it altogether.
- Chia and Oats Overnight fan? Add an extra tablespoon.
- Making these Overnight Oats Postpartum? Sneak in some extra flaxseed for a nutritional boost.
Serving Ideas & Pairings
Top with fresh berries, sliced bananas, a dollop of yogurt, or a sprinkle of cinnamon. These oats are great with a cup of coffee, a side of eggs, or enjoyed on their own. They even make a quick and healthy breakfast in the middle of the night for night shift workers.
Storage & Reheating
Store your Brown Sugar Overnight Oats in an airtight container in the fridge for up to 4 days. Honestly, if you don’t like them cold, reheat gently in the microwave for 20-30 second bursts. They’re best served cold, but do what you like!
Frequently Asked Questions
Can I use quick-cooking oats for Overnight Oat Recipes Healthy? Quick-cooking oats will work but they can get mushy. If you’re looking for 1 Minute Oats recipes, stick to these kinds for regular oatmeal.
Are these Non Dairy Overnight Oats friendly? Absolutely! Any type of milk works—almond, soy, coconut, or even oat milk are all great options.
Can I freeze them? You can, but the texture might change a bit after thawing. It’s best to enjoy your Brown Sugar Overnight Oats fresh.
There you have it! My simple, delicious, and oh-so-easy Brown Sugar Overnight Oats recipe. Perfect for those busy weekday mornings. Trust me, you’ll love this quick breakfast idea!
Print
Nova’s Easy Brown Sugar Overnight Oats
- Total Time: 5 minutes (plus overnight)
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
These Brown Sugar Overnight Oats are the perfect make-ahead breakfast — creamy, slightly sweet, and ready to grab and go in the morning. Just a handful of pantry staples and zero cooking required!
Ingredients
½ cup rolled oats
1 cup milk (any kind – dairy or non-dairy)
1 tablespoon chia seeds
1 tablespoon brown sugar
½ teaspoon vanilla extract
Pinch of salt
Instructions
1. In a jar or container with a lid, combine oats, milk, chia seeds, brown sugar, vanilla extract, and a pinch of salt. Stir well.
2. Seal the container and refrigerate overnight or for at least 2 hours.
3. In the morning, stir the oats. If the mixture is too thick, add a splash of milk to loosen it.
4. Enjoy cold, straight from the fridge.
Notes
You can easily double or triple the recipe for meal prep.
Add toppings like sliced bananas, chopped nuts, or a drizzle of peanut butter for extra flavor and texture.
Use maple syrup instead of brown sugar for a different kind of sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook, Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 8g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: overnight oats, brown sugar oats, no cook breakfast, chia seed oatmeal