Y’all, weeknight dinners can be a real challenge, right? You want something quick, flavorful, and healthy—but who has time for complicated recipes after a long day? That’s where this Keto Smoked Sausage Stir Fry comes in. It’s a simple, satisfying dish packed with protein and veggies, ready in under 30 minutes. And bonus: it’s totally low-carb and keto-friendly!
Top Reasons To Make It
This stir-fry is a weeknight champion for a few key reasons. First, it’s lightning fast. Seriously, from chopping to chowing down, you’re looking at about 25 minutes. Second, it’s incredibly versatile. Swap out the veggies, change up the spices—make it your own! Finally, the flavor? Bold, smoky, and totally craveable.
Ingredients
- Smoked Sausage: Adds that irresistible smoky flavor.
- Broccoli Florets: Provides a healthy, vibrant green crunch.
- Bell Peppers (Red and Yellow): Offers sweetness and a pop of color.
- Onion: Builds a savory base for the stir-fry.
- Avocado Oil: A healthy fat for high-heat cooking.
- Garlic: Because everything’s better with garlic!
- Ginger: Adds a warm, aromatic touch.
- Soy Sauce (Low Sodium or Coconut Aminos): Provides that classic salty, umami kick.
- Sesame Oil: For a nutty, fragrant finish.
- Optional: Red Pepper Flakes: A pinch for a touch of heat.
Detailed measurements are listed below in the recipe card, so you can easily follow along.
Instructions
- Prep your veggies: Chop the broccoli, bell peppers, and onion into bite-sized pieces.
- Heat the avocado oil in a large skillet or wok over medium-high heat.
- Add the smoked sausage and cook until browned, about 5-7 minutes.
- Toss in the onion and cook until softened, about 3 minutes.
- Add the garlic and ginger, stirring constantly for about 30 seconds until fragrant.
- Now, the broccoli and bell peppers go in. Cook for another 5-7 minutes, or until the veggies are tender-crisp—not mushy!
- Pour in the soy sauce (or coconut aminos) and sesame oil. Stir to coat everything evenly. So good.
- If you like a little heat, sprinkle in some red pepper flakes.
- Serve immediately and enjoy!
Quick Keto Meal Tips
- Prep ingredients ahead: Chop your veggies the night before or in the morning to speed things up.
- Use pre-cut veggies: While I love fresh, sometimes frozen or pre-cut veggies are a lifesaver.
- Don’t overcrowd the pan: This will steam your veggies instead of giving them a nice sear.
- Keep it moving: Stir-fries are all about constant motion, so keep those ingredients dancing in the pan.
- Have fun with it! If you don’t have broccoli try cauliflower, just adjust your cooking timing.
Variations & Substitutions
Want to switch things up? Try using smoked turkey sausage for a leaner option. If you’re not keto, feel free to add some cooked rice or quinoa. For a veggie boost, add some sliced mushrooms or snap peas. Honestly, if you hate heat, skip the cayenne.
Perfecting Stir Fry Technique
The key to a great stir-fry is high heat and constant movement. Your wok or skillet should be hot, hot, hot before you add anything. This helps create that delicious sear and prevents the veggies from becoming soggy. And don’t be afraid to toss those ingredients around—it’s all part of the fun!
Storage & Reheating
Leftovers can be stored in an airtight container in the fridge for up to 3 days. The best way to reheat is in a skillet over medium heat, adding a splash of broth or water to prevent sticking. Don’t microwave, it can make the veggies so, so tender and rubbery.
Frequently Asked Questions
Can I make this stir-fry with other types of sausage? Absolutely! Italian sausage, andouille sausage, or even chicken sausage would be delicious. Just be mindful of added carbs if they are not included in your quick keto meals plan.
What are some other Keto Dinner quick meals I can make? If you’re loving this Keto Smoked Sausage Stir Fry and looking for more quick keto meals, give stuffed bell peppers a try. Easy, flavorful, and totally satisfying.
This Keto Smoked Sausage Stir Fry is a true weeknight wonder. It’s flavorful, healthy, and ready in a flash, perfect for those busy evenings when you crave a delicious and satisfying keto dinner.
Print
Easy Keto Smoked Sausage Stir Fry: A Weeknight Winner
- Total Time: 25 minutes
- Yield: 4 servings
Description
This Keto Smoked Sausage Stir Fry is packed with bold flavors, colorful veggies, and smoky sausage—all tossed in a low-carb stir fry sauce. It’s a quick and easy dinner that fits perfectly into a keto lifestyle.
Ingredients
▢ 12 oz smoked sausage, sliced into rounds
▢ 2 cups broccoli florets
▢ 1 red bell pepper, sliced
▢ 1 yellow bell pepper, sliced
▢ 1 small onion, sliced
▢ 2 tablespoons avocado oil
▢ 2 cloves garlic, minced
▢ 1 teaspoon fresh ginger, grated
▢ 2 tablespoons soy sauce (or coconut aminos)
▢ 1 teaspoon sesame oil
▢ ¼ teaspoon red pepper flakes (optional)
Instructions
1. Prep the broccoli, bell peppers, and onion into bite-sized pieces.
2. Heat avocado oil in a large skillet or wok over medium-high heat.
3. Add smoked sausage and sauté until browned, about 5–7 minutes.
4. Add the onion and cook for 3 more minutes, until softened.
5. Stir in the garlic and ginger, cooking for 30 seconds until fragrant.
6. Add broccoli and bell peppers and stir-fry for another 5–7 minutes, until veggies are tender-crisp.
7. Pour in soy sauce and sesame oil, stirring to coat everything evenly.
8. If using, sprinkle in red pepper flakes for heat.
9. Serve hot and enjoy your keto stir fry!
Notes
• Use pre-cut veggies to save time.
• Swap in zucchini or mushrooms if you like more variety.
• Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
Keywords: keto stir fry, smoked sausage stir fry, low carb dinner, keto dinner idea