Is there anything better than a dinner that’s delicious, healthy, and gets on the table without a fuss? I didn’t think so. That’s exactly why this Smoked Sausage & Sweet Potato Hash has become a go-to in my kitchen. It’s the kind of hearty, one-pan meal that feels like a big hug at the end of a long day, combining smoky sausage, sweet potatoes, and peppers in a dish that’s as colorful as it is flavorful. The best part? You can have this entire meal ready to serve in about 30 minutes. Now who’s hungry?
Top Reasons To Make It
- It’s a complete, balanced meal cooked in a single skillet for truly easy cleanup.
- Packed with flavor and nutrients from the sweet potatoes and bell peppers.
- It’s incredibly adaptable. Got a different sausage or veggie? Toss it in!
- A fantastic solution for cheap dinners for a family that doesn’t skimp on taste.
- Leftovers reheat beautifully, making it a meal prep superstar.
Ingredients
- 1 tbsp olive oil: For getting that perfect sauté started.
- 1 (14 oz) package smoked turkey sausage, sliced into rounds: Provides that classic smoky, savory flavor.
- 1 large sweet potato, peeled and diced into ½-inch cubes: The sweet, hearty base of our hash.
- 1 medium yellow onion, diced: Adds a foundational, savory sweetness.
- 1 bell pepper (any color), diced: Brings a pop of color and fresh flavor.
- 2 cloves garlic, minced: For that essential aromatic punch.
- 1 tsp smoked paprika: Deepens the smoky notes.
- ½ tsp dried thyme: Adds a subtle, earthy warmth.
- Salt and black pepper to taste: To make all the flavors sing.
- Fresh parsley, chopped (optional garnish): For a bright, fresh finish.
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook for 4-5 minutes, until nicely browned. Remove the sausage with a slotted spoon and set it aside on a plate.
- In the same skillet, you should have a little rendered fat from the sausage. If it looks dry, add another tiny drizzle of oil. Toss in the diced sweet potato. Cook, stirring occasionally, for about 10-12 minutes, until the potatoes are just starting to get tender.
- Add the diced onion and bell pepper to the skillet. Cook for another 5-7 minutes, stirring now and then, until the veggies have softened.
- Stir in the minced garlic, smoked paprika, dried thyme, salt, and pepper. Cook for just one more minute until everything is incredibly fragrant.
- Return the browned sausage to the skillet. Give everything a big stir, reduce the heat to medium-low, and let it cook for another 2-3 minutes to heat the sausage through and let all the flavors get to know each other.
- Taste and adjust seasonings if needed. Garnish with fresh parsley if you’re feeling fancy, and serve it up hot!
Cooking Techniques For Perfect Hash
Getting that perfect hash is easier than you think. First, make sure your sweet potato pieces are all about the same size. This is the secret to everything cooking evenly, so you don’t end up with some pieces mushy and others rock-hard. Don’t rush the browning on the sausage—that fond (the little browned bits left in the pan) is pure flavor gold. And honestly, if you hate chopping, grab a bag of pre-diced sweet potatoes from the produce section. I do it all the time and I promise, no one will know. The goal is to get a meal on the table, not win a knife skills competition.
Variations & Substitutions
This recipe is a wonderful blueprint. For a vegetarian twist, swap the sausage for a can of black beans (drained and rinsed) or some cubed firm tofu. If you’re out of sweet potatoes, regular russet potatoes work just fine. Feel free to toss in other veggies you need to use up—a handful of spinach wilted in at the end, some chopped zucchini, or even a bit of corn. It’s a great catch-all for whatever’s in the fridge. Want to turn it into pasta dinner recipes? Just spoon this hash over a bed of buttery egg noodles.
Serving Ideas & Pairings
This hash is a full meal all on its own. But if you want to round it out, it’s fantastic. A simple side salad with a tangy vinaigrette cuts through the richness beautifully. For a real Southern comfort meal, a side of skillet cornbread or a buttery biscuit is just the thing. And if you have picky eaters who like everything separated, you can always serve the components alongside each other instead of all mixed together. So good.
Storage & Reheating
Let the hash cool completely before storing it in an airtight container in the fridge. It’ll stay good for 3-4 days. To reheat, the stovetop is your best bet for keeping that texture just right. Just warm it up in a skillet over medium heat, stirring occasionally, until it’s heated through. You can also use the microwave, but it might make the potatoes a tad softer.
Frequently Asked Questions
- Can I make this ahead of time for meal prep? Absolutely! This is one of my top healthy dinner recipes for meal prep. It stores and reheats wonderfully, making it a lifesaver for easy weeknight dinners.
- What’s the best way to get my sweet potatoes tender? The key is the dice size and a little patience. Keep them around ½-inch and give them that full 10-12 minutes to cook before adding the other veggies.
- Is this spicy? Not at all with smoked turkey sausage. It has a smoky flavor but no heat. If you want a kick, a pinch of red pepper flakes with the spices will do the trick!
- Can I freeze this hash? You can, though the texture of the potatoes can become a little softer upon thawing. It’ll still taste great for up to 3 months.