Description
This BLT Cottage Cheese Bowl is a quick, protein-packed lunch you’ll actually look forward to! Creamy cottage cheese meets crispy turkey bacon, juicy tomatoes, creamy avocado, and a sprinkle of everything bagel seasoning. It’s low-carb, filling, and full of crunch!
Ingredients
1 cup cottage cheese (full-fat or low-fat)
1/2 cup chopped romaine or iceberg lettuce
2 strips turkey bacon, cooked and crumbled
1/4 cup diced tomato
1/4 avocado, diced
1 tablespoon chopped red onion
1/2 teaspoon everything bagel seasoning
Instructions
1. Cook the turkey bacon until crispy, about 8–10 minutes. Let cool slightly, then crumble.
2. While the bacon is cooking, chop your lettuce, tomato, avocado, and red onion.
3. In a medium bowl, add the cottage cheese as the base.
4. Top with lettuce, tomato, avocado, red onion, and crumbled turkey bacon.
5. Sprinkle with everything bagel seasoning.
6. Serve immediately and enjoy this creamy, crunchy, savory bowl!
Notes
Swap turkey bacon for regular bacon or plant-based bacon if you prefer.
This bowl is great for meal prep—just keep the avocado and bacon separate until ready to serve.
Try it with cherry tomatoes or shredded spinach for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Bowl, High Protein
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 40mg
Keywords: cottage cheese lunch bowl, BLT bowl, healthy lunch, high protein, low carb meal