Description
These Brown Sugar Overnight Oats are the perfect make-ahead breakfast — creamy, slightly sweet, and ready to grab and go in the morning. Just a handful of pantry staples and zero cooking required!
Ingredients
½ cup rolled oats
1 cup milk (any kind – dairy or non-dairy)
1 tablespoon chia seeds
1 tablespoon brown sugar
½ teaspoon vanilla extract
Pinch of salt
Instructions
1. In a jar or container with a lid, combine oats, milk, chia seeds, brown sugar, vanilla extract, and a pinch of salt. Stir well.
2. Seal the container and refrigerate overnight or for at least 2 hours.
3. In the morning, stir the oats. If the mixture is too thick, add a splash of milk to loosen it.
4. Enjoy cold, straight from the fridge.
Notes
You can easily double or triple the recipe for meal prep.
Add toppings like sliced bananas, chopped nuts, or a drizzle of peanut butter for extra flavor and texture.
Use maple syrup instead of brown sugar for a different kind of sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook, Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 8g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: overnight oats, brown sugar oats, no cook breakfast, chia seed oatmeal