Ever find yourself staring into the fridge at 5 p.m., wondering what on earth you can throw together that everyone will actually eat? That’s where these lifesavers come in. Chicken Caesar Wraps are exactly what they sound like: all the classic, creamy, garlicky flavors of a Caesar salad, bundled up neatly in a soft tortilla. They’re the perfect solution for a busy weeknight, a no-fuss lunch, or even a simple meal prep option. And the best part? They come together in minutes, especially if you use a handy rotisserie chicken. So good.
Why You’ll Love This
You’re going to love this recipe because it’s the definition of simple chicken recipes that don’t skimp on flavor. It’s one of those quick and easy dinner recipes that feels like a treat but is still firmly in the healthy dinner ideas category. There’s no cooking involved if you use pre-cooked chicken, which means you can have a satisfying meal on the table in about 10 minutes flat. Honestly, I make these at least once a week because they’re just so, so reliable. They’re a fantastic way to use up leftover or rotisserie chicken, and they are a total crowd-pleaser for both kids and adults.
Ingredients
- 2 cups cooked shredded chicken breast: The star of the show, providing lean protein.
- 1/2 cup Caesar dressing, plus more for drizzling: For that iconic, creamy, tangy flavor base.
- 1/4 cup grated Parmesan cheese: Adds a salty, nutty punch.
- 2 cups chopped romaine lettuce: For the essential crisp, fresh crunch.
- 4 large flour tortillas (10-inch): The vessel that holds all this goodness together.
- 1/4 cup chopped fresh parsley: A bright, fresh note to balance the richness.
- 1 tbsp lemon juice: A squeeze to brighten everything up.
- Freshly cracked black pepper: To taste.
Step by Step Method
- In a medium mixing bowl, combine the shredded chicken, 1/2 cup of Caesar dressing, Parmesan cheese, and lemon juice. Give it a good stir until everything is evenly coated.
- Gently fold in the chopped romaine lettuce and fresh parsley. You want to mix it just enough to combine everything without wilting the lettuce.
- Lay a tortilla flat on a clean surface or plate. Spoon a generous portion of the chicken and lettuce mixture onto the center of the tortilla.
- Drizzle a little extra Caesar dressing over the filling if you like things extra creamy.
- Fold in the sides of the tortilla about an inch, then tightly roll it up from the bottom, burrito-style.
- Slice the wrap in half diagonally and serve immediately. That’s it!
Equipment Needed
You truly don’t need much to pull this off, which is part of the beauty. A good mixing bowl, a sharp knife for chopping, a cutting board, and a measuring cup or two are all you need. If you’re shredding your own chicken, a couple of forks will do the trick perfectly.
Variations & Substitutions
This recipe is wonderfully flexible. For a low-carb option, swap the flour tortilla for a large lettuce leaf or a low-carb wrap. Not a fan of romaine? Butter lettuce or even spinach works beautifully. If you’re out of fresh parsley, a teaspoon of dried oregano or dill can add a different herby note. For a bit of a crunch, toss in some homemade croutons or some sunflower seeds. And if you’re dairy-free, there are some fantastic vegan Parmesan and Caesar dressing options available at most grocery stores now.
Storage Tips
These wraps are best enjoyed fresh, but you can store the filling mixture separately in an airtight container in the fridge for up to 2 days. I don’t recommend assembling them too far in advance, as the tortilla can get soggy. If you do have a leftover assembled wrap, wrap it tightly in plastic wrap and eat it within a few hours.
Serving Ideas & Pairings
These wraps are a complete meal all on their own, but if you’re feeding a crowd or just want to round things out, they pair wonderfully with a simple side. Think a light tomato basil soup, a handful of your favorite potato chips, a crisp dill pickle spear, or even some fresh fruit like grapes or apple slices. It’s the perfect easy meal for those nights when you just can’t handle one more complicated dish.
Make-Ahead & Freezer
This is a fantastic recipe for make-ahead lunches! Just keep the chicken mixture and the tortillas separate until you’re ready to assemble. The chicken mixture will keep perfectly for 2-3 days in the fridge. I don’t recommend freezing the assembled wraps, as the lettuce will become very watery upon thawing. However, you can absolutely freeze plain shredded cooked chicken for months. Just thaw it in the fridge overnight when you’re ready to make these quick dinner ideas.
FAQs
- Can I use canned chicken? You absolutely can! It’s a great pantry-stable option for these easy meals. Just be sure to drain it well before mixing.
- What’s the best way to shred chicken breast? My favorite hands-off method is to use a stand mixer with the paddle attachment—it shreds it perfectly in seconds. But two forks work just fine, too!
- Are these healthy chicken recipes? They can be! Using a light Caesar dressing and a whole wheat tortilla boosts the nutrition profile, making it a truly healthy dinner recipe.
- My wrap keeps falling apart. Any tips? Don’t overfill it! And make sure you’re folding the sides in first to create a little pocket before you start rolling from the bottom.