If you’re looking for a simple yet satisfying meal that checks all the boxes—flavor-packed, easy to prep, and heart-healthy—this Chicken Gyro Bowls Recipe might just be your new weeknight hero. It’s a delicious way to bring the Mediterranean to your table without breaking a sweat or the bank.
I came up with this recipe one evening after a hectic day juggling cooking classes, dog walks, and a laundry pile that looked like it might declare itself a sovereign nation. I needed something fast, wholesome, and satisfying—and these gyro bowls came to the rescue.
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Why You’ll Love This Chicken Gyro Bowls Recipe
Think of it as your own Greek power bowl recipe, layered with warm spiced chicken, crisp veggies, tangy feta, and a cool, garlicky tzatziki that could make even a store-bought pita feel like a vacation in Santorini.
Best of all? You can use rotisserie chicken in a pinch for a quick and healthy dinner rotisserie chicken style—yes, I’m all for those shortcuts when time (and energy) is short!
What You’ll Need (Ingredients)
For the Chicken Marinade:
- Greek yogurt – for a creamy base that tenderizes the chicken beautifully
- Fresh lemon juice – adds brightness
- Garlic – brings that essential Mediterranean kick
- Flat-leaf parsley – fresh and herbaceous
- Olive oil – the classic Greek cooking fat
- Dried oregano, smoked paprika, cumin, coriander – warm, earthy spices to deepen flavor
- Salt and pepper – always to taste
- Chicken breasts – boneless and skinless, cut into bite-sized pieces
For the Tzatziki Sauce:
- Cucumber – shredded or diced for a cooling crunch
- Greek yogurt – creamy and protein-packed
- Lemon juice – keeps it zippy
- Fresh dill – classic flavor pairing
- Garlic – adjust to taste (or bravery!)
- Salt and pepper – to round it all out
Other Bowl Goodies:
- Cherry tomatoes – sweet and juicy
- Cucumber – crisp and fresh
- Red onion – for bite
- Kalamata olives – briny magic
- Feta cheese – tangy, crumbly goodness
- Brown rice – hearty, nutty base
Ingredients with exact measurements are listed in the recipe card below.
Let’s Make It (Instructions)
- Marinate the Chicken: In a bowl, mix together all the marinade ingredients, then toss in the chicken. Let it hang out in the fridge for at least 30 minutes—plenty of time to throw on a load of laundry or scroll Instagram guilt-free.
- Whip Up the Tzatziki: Combine all tzatziki ingredients in a bowl, taste, and tweak to your liking. I personally go heavy on the garlic, but you do you.
- Cook the Chicken: Heat a bit of olive oil in a skillet. Cook the marinated chicken over medium-high heat until golden and cooked through—about 3-4 minutes per side. Don’t crowd the pan, or the chicken will steam instead of sear.
- Assemble the Bowls: Start with a bed of brown rice. Top with chicken, veggies, olives, feta, and a generous dollop of tzatziki. It’s like a healthy girl kitchen dream bowl!
Tips for the Best Gyro Chicken Bowl
- No time to marinate? Just give the chicken 10 minutes in the marinade while you prep everything else—it’ll still taste amazing.
- Use rotisserie chicken if you’re pressed for time. Just season it with some Greek spices and heat it up.
- Going low-carb? Swap the brown rice for cauliflower rice or chopped romaine.
- Meal prep magic: These bowls are perfect for lunch. Just keep the sauce separate until you’re ready to eat.
Quick Story from My Kitchen
My husband, who normally thinks anything without BBQ sauce is “diet food,” devoured two of these gyro bowls the first time I made them. He even asked if I’d make them again for his lunch the next day—which, y’all, is the culinary equivalent of a standing ovation in our house.
FAQs About Chicken Euro Bowls & More
Can I make this ahead of time? Absolutely! Just store the components separately and assemble when ready.
What if I don’t like feta? Try goat cheese or even a dollop of hummus.
Are these NSNG-friendly? Skip the rice and load up on extra veggies for a No Sugar No Grains version.
What sides go well with this? A simple Greek salad or roasted lemon potatoes would be lovely additions.
These Chicken Gyro Bowls are the kind of high protein heart healthy meals that make eating well feel like a treat, not a chore. Whether you’re after new gyro lunch ideas or just craving something fresh and flavorful, this bowl has got your back.
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Chicken Gyro Bowls Recipe: A Greek-Inspired Power Dinner for Your Busy Week
- Total Time: 1 hour
- Yield: 4 servings 1x
Description
Chicken Gyro Bowls are a flavorful and healthy dinner idea made with marinated chicken, fresh veggies, and homemade tzatziki sauce.
Ingredients
For the Chicken Marinade:
1/4 cup plain Greek yogurt
2 tablespoons fresh lemon juice
2 cloves garlic, grated
2 tablespoons chopped flat-leaf parsley
1 tablespoon olive oil
1 1/2 teaspoons dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
Salt and freshly ground black pepper to taste
1 1/4 pounds boneless skinless chicken breasts, cut into bite-sized pieces
For the Tzatziki Sauce:
1 cup shredded cucumber (or diced)
1 1/2 cups plain Greek yogurt
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh dill
1/2 teaspoon grated garlic (or 1 teaspoon for extra garlic flavor)
Salt and freshly ground black pepper to taste
Other Ingredients:
1 cup quartered cherry tomatoes
1 cup diced cucumber
1/4 cup diced red onion
1/3 cup kalamata olives
1/2 cup crumbled feta cheese
2 cups cooked brown rice
Instructions
1. In a bowl, stir together all the chicken marinade ingredients.
2. Add the chicken and let it marinate for 30 minutes in the refrigerator.
3. While the chicken marinates, make the tzatziki sauce by stirring together all the sauce ingredients in a bowl. Taste and adjust seasoning. Refrigerate.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add the marinated chicken in a single layer. Cook for 3-4 minutes on one side until browned, then flip and cook another 4-5 minutes until fully cooked.
6. To assemble the bowls, divide the brown rice among bowls.
7. Top each with chicken, tomatoes, cucumber, red onion, olives, feta, and tzatziki sauce.
Notes
You can substitute rotisserie chicken to save time—just season it with Greek spices.
Make it low-carb by swapping rice for cauliflower rice or shredded romaine.
Prep all components ahead for easy gyro lunch ideas all week!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 5g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 110mg
Keywords: Chicken Gyro Bowls Recipe, Gyro Chicken Bowl, Chicken Euro Bowls, Greek Power Bowl Recipe, Healthy Dinner Rotisserie Chicken, High Protein Heart Healthy Meals, Healthy Girl Kitchen Recipes, Gyro Lunch Ideas, NSNG Recipes