If the dinner rush hits your house like a Texas twister, this Grilled Chicken and Sweet Potato Bowl might just be your new weeknight lifesaver. It’s hearty, healthy, and comes together in about 35 minutes—just enough time to wrangle the kids, answer emails, and maybe sneak in a few bites of chocolate.
This bowl is everything a well-balanced dinner should be: colorful, filling, and full of clean, simple ingredients. Whether you’re tackling meal prep recipes with potatoes or searching for healthy GF lunch ideas, this bowl checks all the boxes. It’s one of those all natural meals clean eating fans will appreciate, but it’s also just flat-out delicious.
Table of Contents
Why You’ll Love This Grilled Chicken and Sweet Potato Bowl
- Quick to Make: 35 minutes start to finish.
- High in Protein: Thanks to lean grilled chicken.
- Nutrient-Rich: Sweet potatoes and broccoli bring fiber, vitamins, and flavor.
- Versatile: Great for meal prep or a family dinner.
Ingredients You’ll Need
For the Chicken:
- Boneless, skinless chicken breasts – your lean protein dinner hero
- Olive oil – helps with grilling and adds richness
- Garlic powder & smoked paprika – for flavor without the fuss
- Salt & pepper – always a must
For the Veggies:
- Sweet potatoes – hearty, naturally sweet, and fiber-packed
- Broccoli florets – a crunchy, healthy sidekick
- Olive oil, garlic powder, salt & pepper – keeps them crisp and tasty
Optional:
- Fresh spinach or mixed greens – adds a fresh base for the bowl
Full ingredient measurements are at the bottom in the recipe card.
How to Make It
1. Season the Chicken
Rub the chicken with olive oil, then sprinkle on garlic powder, smoked paprika, salt, and pepper. Nothing fancy—just bold flavor, fast.
2. Grill It Up
Fire up your grill or skillet on medium heat. Cook chicken for 5–6 minutes per side until golden and cooked through. Rest it a bit (just like we all need), then slice.
3. Roast Those Veggies
Toss sweet potatoes and broccoli in olive oil, garlic powder, salt, and pepper. Roast at 425°F for 20–25 minutes, flipping halfway. You’re aiming for tender with a little char.
4. Build Your Bowl
Lay down some spinach or mixed greens, pile on that juicy chicken, and scoop on the roasted veggies. It’s a rainbow of flavor in one bowl.
Tips to Make It Even Easier
- Short on time? Dice your sweet potatoes smaller to speed up roasting.
- No grill? A cast-iron skillet or grill pan works great indoors.
- Meal prepping? These bowls keep well for 3–4 days in the fridge—perfect for healthy eating options all week.
- Want variety? Swap broccoli for Brussels sprouts, or add quinoa for extra staying power.
My Go-To When Life Gets Hectic
This recipe became a family favorite during one of those “everything’s happening at once” weeks—dog got sick, car needed a new battery, and we had back-to-back baseball games. I whipped this up on a whim, and my husband said, “You could sell this in a restaurant.” Now it’s in regular rotation.
FAQs
Can I substitute the chicken with another protein?
Absolutely. Try grilled tofu or shrimp for a twist. Still fits the bill for bowl healthy recipes and lean protein dinner needs.
How do I store leftovers?
Use airtight containers and keep them in the fridge up to 4 days. They reheat beautifully—hello, quick high protein dinner ideas!
Can I make this ahead for lunches?
Yes! This is one of my go-to healthy GF lunch ideas for the week. Just pack the spinach separately so it stays fresh.
When dinner needs to be easy, nourishing, and downright craveable, this Grilled Chicken and Sweet Potato Bowl always comes through. It turns basic ingredients into something special—kind of like we do every day, right?
Print
Grilled Chicken & Sweet Potato Bowl Dinner Fix
- Total Time: 35 minutes
- Yield: 2 servings 1x
Description
This Grilled Chicken & Sweet Potato Bowl is a fast, flavor-packed dinner made with clean, wholesome ingredients—perfect for busy weeknights.
Ingredients
2 boneless, skinless chicken breasts
1 tbsp olive oil (for chicken)
1 tsp garlic powder (for chicken)
1 tsp smoked paprika
Salt and pepper, to taste
2 cups sweet potatoes, peeled and cubed
2 cups broccoli florets
2 tbsp olive oil (for veggies)
1/2 tsp garlic powder (for veggies)
Salt and pepper, to taste
2 cups fresh spinach or mixed greens (optional, for serving)
Instructions
1. Rub chicken breasts with 1 tbsp olive oil. Season with garlic powder, smoked paprika, salt, and pepper.
2. Heat a grill or skillet over medium heat. Grill chicken for 5–6 minutes on each side until fully cooked. Let rest, then slice.
3. Toss cubed sweet potatoes and broccoli florets with 2 tbsp olive oil, garlic powder, salt, and pepper.
4. Roast veggies at 425°F for 20–25 minutes, flipping halfway through, until tender and slightly charred.
5. In a bowl, add a layer of spinach or mixed greens. Top with sliced chicken, sweet potatoes, and broccoli. Serve warm.
Notes
This recipe is perfect for meal prep and stores well for up to 4 days in the fridge.
You can swap broccoli for other veggies like Brussels sprouts or bell peppers.
To make it vegetarian, substitute grilled tofu for chicken.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Grilled Chicken & Sweet Potato Bowl, Meal Prep Recipes With Potatoes, Healthy GF Lunch Ideas, Clean Eating, Well Balanced Meal Ideas, Quick High Protein Dinner Ideas, Bowl Healthy Recipes, Lean Protein Dinner