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Healthy California Roll Sushi Bowl: A Flavor-Packed Lunch


  • Author: Nova
  • Total Time: 30 minutes
  • Yield: 2 bowls

Description

This Healthy California Roll Sushi Bowl is a fresh and fun way to enjoy sushi flavors without the rolling! Packed with creamy avocado, imitation crab, crunchy cucumber, seasoned sushi rice, and seaweed salad, it’s everything you love about a California roll—just deconstructed into a nourishing bowl.


Ingredients

▢ 1 cup sushi rice, uncooked

▢ 2 tablespoons rice vinegar

▢ 1 teaspoon sugar

▢ 1 cup imitation crab meat, shredded

▢ 1/2 avocado, diced

▢ 1/2 cucumber, diced

▢ 1/3 cup seaweed salad

▢ 1 tablespoon mayonnaise

▢ 1 teaspoon sriracha (optional)

▢ 1 teaspoon soy sauce, or to taste

▢ 1 teaspoon toasted sesame seeds


Instructions

1. Cook sushi rice according to package instructions.

2. While rice is still warm, gently fold in rice vinegar and sugar until well mixed.

3. Dice avocado and cucumber.

4. In a bowl, combine imitation crab, cucumber, avocado, seaweed salad, mayonnaise, and optional sriracha. Gently mix to coat without breaking up the ingredients too much.

5. Spoon a serving of sushi rice into a bowl or bento container.

6. Top with the crab mixture.

7. Finish with a drizzle of soy sauce and a sprinkle of toasted sesame seeds.

8. Serve immediately and enjoy!

Notes

Make it gluten-free by using tamari instead of soy sauce.

Swap imitation crab with real crab or cooked shrimp for a protein boost.

Customize with shredded carrots, pickled ginger, or sliced radish.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Japanese-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 390
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 25mg

Keywords: california roll bowl, sushi bowl, healthy sushi bowl, imitation crab sushi, deconstructed sushi