If there’s one dish that’s saved my hide more times than I can count, it’s a good Low Carb Chicken Casserole. Whether it’s Tuesday night after a long workday or you’ve got a hungry crew showing up with 15 minutes’ notice (it happens), this creamy, cheesy, stick-to-your-ribs dinner comes through every single time. And the best part? It’s one of those easy keto friendly meals you can whip up without needing a culinary degree—or a mountain of dishes to clean up afterward.
I first started making casseroles back when I was helping my mama prep for our church’s Wednesday night potlucks. She always said a good casserole should feed plenty, reheat well, and make the house smell like heaven on a Sunday morning. I’ve carried that advice with me, and let me tell you—this recipe checks all the boxes.
Why You’ll Love This Low Carb Chicken Casserole
- Perfect for low carb suppers that don’t feel like “diet food.”
- Easy to make ahead and freeze for those nights when cooking feels like a chore.
- Great for cooking for one or feeding the whole family—just adjust the pan size.
- Cheesy, creamy, and satisfying without a single noodle in sight.
Ingredients You’ll Need
- Cooked chicken – Shredded or chopped; rotisserie chicken makes it even faster.
- Broccoli florets – Adds texture and color, plus sneaks in some greens.
- Cream cheese – For that dreamy, creamy base.
- Heavy cream – Makes the sauce rich without carbs.
- Cheddar cheese – Sharp cheddar melts beautifully and gives that casserole comfort vibe.
- Garlic powder & onion powder – Simple seasoning that brings everything to life.
- Paprika – For color and a little smoky depth.
- Salt & pepper – Season to taste.
How to Make It
- Preheat and prep
Set your oven to 375°F. Grease your baking dish (less scrubbing later—trust me). - Mix the creamy base
In a bowl, blend cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and pepper until smooth. - Assemble the casserole
Spread the cooked chicken and broccoli evenly in your dish. Pour the creamy sauce over the top, then sprinkle with shredded cheddar. - Bake to perfection
Pop it in the oven for about 20 minutes, or until bubbly and golden on top. - Serve and enjoy
Let it cool for 5 minutes so you don’t burn your tongue—ask me how I know.
Tips for Success
- Make it ahead: This is one of my favorite carb free casserole recipes to prep in the morning and bake at night.
- Switch up the veggies: Cauliflower, spinach, or zucchini all work if broccoli isn’t your jam.
- For extra flavor: Use a smoky rotisserie chicken—yep, it turns it into one of those rotisserie low carb yum recipes you’ll want on repeat.
FAQ
Can I make this dairy-free?
Yes, use dairy-free cream cheese and coconut cream instead of heavy cream.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days. This is a healthy easy meal that reheats well in the microwave.
Can I freeze it?
Absolutely. Wrap tightly and freeze for up to 2 months. Just thaw before baking.
This Low Carb Chicken Casserole has been my answer to “what’s for dinner?” more times than I can count. It’s cozy, crowd-pleasing, and fits right into your list of one dish keto meals. Next time you’re craving comfort food without the carb crash, give this one a whirl—you might just add it to your weekly lineup.
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Creamy Low Carb Chicken Casserole That’ll Make You Forget About Pasta
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
A creamy, cheesy Low Carb Chicken Casserole packed with broccoli and tender chicken. Perfect for keto-friendly weeknight dinners or make-ahead meals.
Ingredients
3 cups cooked chicken, shredded or chopped (rotisserie works great)
2 cups broccoli florets, lightly steamed
8 oz cream cheese, softened
1/2 cup heavy cream
1 1/2 cups shredded sharp cheddar cheese, divided
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp salt (or to taste)
1/4 tsp black pepper
Instructions
1. Preheat oven to 375°F and lightly grease a 9×13-inch baking dish.
2. In a mixing bowl, combine cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and pepper until smooth.
3. Spread chicken and broccoli evenly in the baking dish.
4. Pour the cream cheese mixture over the chicken and broccoli, spreading it evenly.
5. Top with 1 cup of shredded cheddar cheese.
6. Bake for 20–25 minutes, until hot and bubbly with melted cheese on top.
7. Let rest for 5 minutes before serving.
Notes
You can swap broccoli for cauliflower, spinach, or zucchini.
Make ahead: Assemble the casserole, cover, and refrigerate up to 24 hours before baking.
Freeze option: Wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before baking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 390
- Sugar: 2g
- Sodium: 520mg
- Fat: 29g
- Saturated Fat: 16g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Low Carb Chicken Casserole, Low Carb Suppers, Easy Keto Friendly Meals, One Dish Keto Meals, Carb Free Chicken Dinner