Description
This One-Pan Garlic Parmesan Chicken & Veggies is your go-to for a wholesome, flavorful dinner with minimal cleanup. Juicy chicken, crispy-tender veggies, and that golden Parmesan crust — all in one pan!
Ingredients
2 boneless, skinless chicken breasts
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 tablespoons olive oil
3 cloves garlic, minced
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and black pepper, to taste
¼ cup chicken broth
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss broccoli florets and bell pepper slices with olive oil, garlic, Italian seasoning, salt, and pepper.
3. Spread the veggies in a single layer in a large baking dish.
4. Place chicken breasts on top of the veggies. Season the chicken with salt, pepper, and sprinkle with grated Parmesan.
5. Pour chicken broth into the bottom of the baking dish to keep everything moist.
6. Bake for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F) and the veggies are tender-crisp.
7. Optional: Broil for 2–3 minutes for extra browning.
8. Serve hot and enjoy your one-pan wonder!
Notes
Swap in zucchini or cherry tomatoes for variety.
To make it low-carb/keto, reduce or skip the bell peppers.
Leftovers reheat beautifully and make great meal prep!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast + veggies
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg
Keywords: one pan chicken dinner, garlic parmesan chicken, baked chicken and vegetables, easy weeknight dinner