Ooey-Gooey Cheesy Garlic Chicken Wraps

Let’s face it—we’ve all had those evenings where dinner feels like just another item on the to-do list. That’s where these Ooey-Gooey Cheesy Garlic Chicken Wraps come to the rescue. They’re everything you need in a meal: simple, satisfying, and just the right amount of messy. Whether you’re feeding your picky pre-teens or just trying to keep yourself from ordering takeout (again), this wrap hits the sweet spot.

I whipped this up one night after a cooking class ran late and my husband gave me that look—you know, the hungry one with a dash of desperation. Twenty minutes later, we were both licking our fingers and making happy noises. So, yeah, this one’s earned a permanent spot in our rotation.

Why You’ll Love This Ooey-Gooey Cheesy Garlic Chicken Wraps

First of all, cheese. Lots of it. Melted into the garlicky chicken and toasted just right in a crispy tortilla—yes, please! But the beauty of this recipe isn’t just the flavor. It’s quick, it’s adaptable, and it uses stuff you probably already have on hand.

Whether you’re searching for recipes for dinner family will actually eat, or quick and easy dinner recipes for family that don’t require a culinary degree, this wrap’s got you covered.

Ingredients

Here’s what you’ll need (measurements are in the recipe card below):

• Tortillas – Use your favorite: regular, low-carb, or high-protein
• Cooked chicken – Rotisserie works like a charm
• Garlic – Fresh and fragrant for a big flavor boost
• Mayonnaise – For creamy richness
• Greek yogurt – Adds tang and lightens things up
• Hot sauce – Just enough to make it exciting
• Salt – To balance all the flavors
• Grated cheese – A cheddar blend brings the ooey-gooey
• Green onion – For a fresh pop
• Olive oil spray – Helps crisp the wrap without drowning it in oil

Note: Full ingredient list with measurements is in the recipe card at the end of the article.

How to Make It

1. Mix the Filling: In a medium bowl, combine chopped chicken, garlic, mayo, yogurt, hot sauce, and salt. Give it a good stir. This mixture alone is worth sneaking a spoonful.
2. Assemble the Wraps: Lay out a tortilla and sprinkle about 2 tablespoons of cheese on the lower third. Spoon about 2/3 cup of the chicken mix on top. Add another tablespoon of cheese and a dash of green onion.
3. Wrap It Up: Fold in the sides, then roll it up tight from the bottom like you’re swaddling a delicious baby.
4. Toast to Perfection: Heat a non-stick pan over medium-high. Give it a quick olive oil spray. Cook the wrap seam-side down first, about 3–4 minutes per side, until golden and crispy. Cover it for part of the cooking to melt the cheese all the way through.
5. Serve: Slice in half and dig in!

Tips to Keep It Easy (and Tasty)

• Use rotisserie chicken to cut your prep time in half.
• Want more veggies? Add thinly sliced bell peppers or spinach.
• Don’t have Greek yogurt? Sour cream works in a pinch.
• Make it spicy with jalapeños or smoky with chipotle sauce.

Real Talk from My Kitchen

This recipe became a regular in our house after I tested it out on a group of friends during a weekend lunch. I was worried it might be too simple, but let me tell you—there wasn’t a crumb left on the plate. It’s now one of my top lunch ideas for a crowd and also one of my go-to healthy dinner recipes for two when it’s just me and the mister.

FAQs

Can I substitute the chicken? Yep! Shredded turkey or even cooked tofu works well. Just keep the seasoning bold.

How do I store leftovers? Wrap them in foil and refrigerate. Reheat in a skillet or air fryer to keep things crispy.

Is this freezer-friendly? Absolutely. Wrap tightly in foil and freeze for up to 2 months. Thaw overnight and crisp up in a pan.

Can I make it dairy-free? You bet. Use your favorite dairy-free cheese and skip the yogurt or use a plant-based version.

Wrap Up (Pun Totally Intended)

When you’re staring into the fridge at 6 p.m. with zero energy and a hungry family, these Ooey-Gooey Cheesy Garlic Chicken Wraps are a lifesaver. They check all the boxes: good dinner ideas, easy cleanup, and happy bellies. Plus, the crispy edges and melty center? Pure comfort. Try them out this week—you might just find your new favorite fallback dinner.

Ooey-Gooey Cheesy Garlic Chicken Wraps

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• Author: Nova
• Total Time: 20 minutes
• Yield: 2 wraps 1x

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Description

These Ooey-Gooey Cheesy Garlic Chicken Wraps are a comforting, quick dinner packed with juicy chicken, garlic, melty cheese, and a crispy finish.

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Ingredients

Scale 1x2x3x

2 large tortillas – regular, low-carb, or high-protein

7 oz cooked chicken – chopped (rotisserie recommended)

2 garlic cloves – minced or grated

2 tablespoons light mayonnaise

1 tablespoon light Greek yogurt (or plain yogurt)

2 teaspoons hot sauce – like Frank’s

1/4 teaspoon salt

3 oz grated cheese – cheddar blend recommended

1 green onion – chopped

Olive oil spray – for pan crisping

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Instructions

1. In a bowl, mix the chopped chicken, garlic, mayonnaise, Greek yogurt, hot sauce, and salt.

2. Lay out each tortilla. On the lower third, sprinkle about 2 tablespoons of cheese.

3. Add 2/3 cup of the chicken mixture over the cheese.

4. Top with another tablespoon of cheese and a sprinkle of green onion.

5. Fold in the sides, then roll up tightly from the bottom.

6. Heat a non-stick skillet over medium-high. Spray with olive oil.

7. Place wraps seam-side down. Cook for 3–4 minutes per side until golden and crispy.

8. Cover with a lid during cooking to help heat the center thoroughly.

9. Slice in half and serve immediately.

Notes

Rotisserie chicken makes prep a breeze.

Add sliced bell peppers or spinach for extra veggies.

Substitute sour cream for yogurt if preferred.

To reheat: use a skillet or air fryer to keep the exterior crispy.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 450
• Sugar: 2g
• Sodium: 580mg
• Fat: 24g
• Saturated Fat: 9g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Ooey-Gooey Cheesy Garlic Chicken Wraps, recipes for dinner family, garlic chicken wraps, chicken melt sandwich recipes, easy meals with chicken, quick and easy dinner recipes for family