Description
Ultra-creamy, no-bake Pumpkin Fluff Dip made with pure pumpkin, instant vanilla pudding, cozy spices, and billowy whipped topping. Perfect for fall parties with cookies, apple slices, or ginger snaps for dipping.
Ingredients
1 (15 oz) can pure pumpkin puree
1 (8 oz) tub frozen whipped topping (Cool Whip), thawed
1 (3.4 oz) package instant vanilla pudding mix
1 teaspoon pumpkin pie spice
1/2 teaspoon ground cinnamon
Instructions
1. In a large mixing bowl, add the pumpkin puree and smooth it with a spatula.
2. Sprinkle in the instant vanilla pudding mix, pumpkin pie spice, and ground cinnamon. Fold together just until no dry streaks remain.
3. Add the thawed whipped topping. Gently fold until the mixture is uniform, creamy, and no white streaks remain.
4. Serve immediately or cover and refrigerate for 30 minutes to chill and let flavors meld.
Notes
Serve with graham crackers, apple slices, or ginger snaps. For a lighter dip, use light whipped topping; for sweeter, add 1–2 tablespoons powdered sugar. Keeps 2–3 days refrigerated; stir before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert / Dip / No-Bake
- Method: No-Bake / Mix
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: ≈90 kcal
- Sugar: ≈12 g
- Sodium: ≈120 mg
- Fat: ≈3 g
- Saturated Fat: ≈2 g
- Unsaturated Fat: ≈1 g
- Trans Fat: ≈0 g
- Carbohydrates: ≈16 g
- Fiber: ≈1 g
- Protein: ≈1 g
- Cholesterol: ≈0 mg
Keywords: pumpkin fluff dip, cool whip pumpkin dip, no-bake dessert, fall party dip