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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce


  • Author: Nova
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A quick, no-dairy sheet pan dinner with roasted sweet potatoes, savory chicken sausage, and a sticky-sweet honey garlic sauce.


Ingredients

Scale

2 large sweet potatoes, peeled and cut into 1-inch chunks

12 oz chicken sausage, sliced into 1/2-inch pieces

2 tbsp olive oil

3 cloves garlic, minced

3 tbsp honey

2 tbsp soy sauce or tamari (for gluten-free)

1/2 tsp salt

1/4 tsp black pepper

2 tbsp fresh parsley, chopped (optional)

1/4 tsp red pepper flakes (optional)


Instructions

1. Preheat oven to 400°F. Line a large sheet pan with parchment paper for easy cleanup.

2. Place sweet potatoes on the sheet pan. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly. Spread into a single layer.

3. Roast sweet potatoes for 15 minutes.

4. While potatoes roast, slice chicken sausage into 1/2-inch pieces.

5. In a small bowl, whisk together honey, minced garlic, soy sauce or tamari, and red pepper flakes if using.

6. Remove sheet pan from oven and add sausage to the sweet potatoes. Drizzle half of the honey garlic sauce over everything and toss lightly.

7. Return pan to oven and roast for another 15 minutes, or until sweet potatoes are tender and edges are caramelized.

8. Drizzle remaining sauce over the dish, sprinkle with fresh parsley, and serve warm.

Notes

For best results, don’t overcrowd the sheet pan—use two pans if needed.

Leftovers make a great meal prep option for up to 4 days in the fridge.

You can swap chicken sausage for pork, turkey, or plant-based sausage.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 385
  • Sugar: 15g
  • Sodium: 920mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 7g
  • Protein: 17g
  • Cholesterol: 45mg

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