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Spooky Veggies Plate: A Fun & Healthy Halloween Recipe for the Whole Family


  • Author: Nova
  • Total Time: 20 minutes
  • Yield: 10 servings 1x
  • Diet: Vegetarian

Description

A spooky veggies plate that’s fun, festive, and actually gets eaten. This no-cook Halloween veggie platter is packed with crisp, colorful produce, “eyeball” tomatoes, ghostly cauliflower, and witch-finger carrots—plus creamy hummus and ranch for dipping. It’s the healthier party tray you can throw together fast, perfect for trick-or-treat night, school gatherings, or pre-party snacking.


Ingredients

Scale

2 cups (10 oz) baby carrots — for witch “fingers”

2 medium cucumbers, sliced (about 3 cups) — cool green contrast

2 cups (10 oz) cherry tomatoes — for creepy “eyeballs”

4 oz fresh mozzarella pearls — eyeball centers

1/2 cup sliced black olives — pupils and ghost eyes

3 cups (12 oz) cauliflower florets — ghost bodies

3 cups (12 oz) broccoli florets — spooky forest filler

1 large red bell pepper — jack-o’-lantern rings

1 large yellow bell pepper — jack-o’-lantern rings

24 pretzel sticks — mini broom handles

24 almond slices — fingernails for carrot “fingers” (omit for nut-free)

2 tbsp cream cheese — edible “glue” for almond nails (optional)

1 1/2 cups hummus — savory dip

1 cup ranch dip — classic kid-friendly dip

2 tbsp balsamic glaze — optional “bloodshot” drizzle for eyeballs

1/4 cup fresh parsley or cilantro, chopped — garnish


Instructions

1. Prep the veggies: wash and thoroughly dry everything so it stays crisp on the platter.

2. Slice the cucumbers into 1/4-inch rounds. Core the bell peppers, slice into rings, and trim tiny triangle eyes and mouths to make jack-o’-lanterns.

3. Make tomato “eyeballs”: halve the cherry tomatoes. Nestle a mozzarella pearl on each half, then top with a sliced olive round for the pupil. If needed, secure with a tiny dab of cream cheese.

4. Create cauliflower “ghosts”: stand medium florets upright and press in two tiny olive bits as eyes.

5. Carve carrot “witch fingers”: trim carrots into 3–4 inch pieces. Shave a small flat “nail bed” on one end and press on an almond slice with a dab of cream cheese. Score a few shallow knuckle lines with a paring knife.

6. Arrange the base: place hummus and ranch in small bowls (your “cauldrons”). Set them on a large platter or sheet pan lined with parchment.

7. Build the scene: fan bell pepper jack-o’-lanterns and cucumbers around the dips. Tuck in broccoli and cauliflower to fill gaps. Add the carrot fingers reaching toward a dip bowl.

8. Add the spooky accents: perch tomato eyeballs facing outward. Slide pretzel sticks in clusters for “brooms.” Drizzle a little balsamic glaze on a few eyeballs to make them look bloodshot.

9. Garnish and chill: sprinkle chopped parsley for a pop of green. If making ahead, cover tightly and refrigerate up to 6 hours.

10. Serve: set out small tongs or toothpicks and remind guests the plastic spiders (if using) are décor only—no nibbling!

Notes

Make it vegan: use dairy-free mozzarella or skip cheese; choose vegan ranch or double the hummus.

Nut-free option: skip almond “nails.” A triangle of red bell pepper or a sunflower seed works great.

Gluten-free: use gluten-free pretzel sticks or omit pretzels.

Make-ahead: prep veggies up to 24 hours in advance; assemble platter up to 6 hours ahead. Add cucumbers and drizzle balsamic just before serving.

Storage: cover leftovers and refrigerate up to 2 days. Keep dips separate for best texture.

Variations: add purple cabbage “bat wings,” radish “eyeballs,” or snap peas for extra green.

Scaling: for a crowd of 20, double all ingredients and use two platters.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (about 150 g)
  • Calories: 110
  • Sugar: 6 g
  • Sodium: 210 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

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