Craving pasta but want something a little lighter and healthier? Who isn’t these days? Well, let me introduce you to my simple and satisfying Zucchini Noodles Recipe—or as they’re affectionately called, “zoodles.” These vibrant green noodles are a fantastic low-carb, gluten-free alternative to traditional pasta, and they’re surprisingly easy to make. Whether you’re a seasoned spiralizer pro or a complete beginner, this recipe will have you twirling zoodles like a champ in no time.
Top Reasons To Make It
These zoodles are not just healthy, they’re a real kitchen game-changer. They cook up super fast, making them perfect for weeknight dinners. You can transform them into countless dishes—from light and refreshing salads to warm, comforting bowls. Plus, sneaking in extra veggies has never been easier (or more delicious!).
Ingredients
- Zucchini: The star of our show, providing the base for our noodles.
- Olive Oil: For sautéing and adding a touch of richness.
- Garlic: Because everything’s better with garlic, right?
- Onion: Adds a sweet and savory depth of flavor.
- Cherry Tomatoes: Bursts of juicy sweetness.
- Smoked Turkey: For a smoky, savory element.
- Chicken Broth: Adds moisture and depth.
- Balsamic Vinegar: A tangy kick.
- Salt and Pepper: Enhances the overall flavor.
- Red Pepper Flakes (Optional): For a little heat.
- Fresh Basil: A fresh, aromatic finish.
Below you’ll find the recipe card with exact measurements for all the ingredients. Feel free to adjust the quantities to suit your needs!
Instructions
- Create your zoodles: Using a spiralizer, create zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to make wide ribbons.
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped garlic and onion, and sauté until fragrant (about 2-3 minutes).
- Add Protein and Tomatoes: Add diced smoked turkey to the skillet and cook until lightly browned. Stir in halved cherry tomatoes and cook until they begin to soften (about 3-4 minutes).
- Simmer and Season: Pour in chicken broth and balsamic vinegar. Bring to a simmer and season with salt, pepper, and red pepper flakes (if using).
- Cook the Zoodles: Add the zucchini noodles to the skillet and toss to combine. Cook until they are tender-crisp (about 2-3 minutes). Don’t overcook, or they’ll get mushy.
- Garnish and Serve: Remove from heat and garnish with fresh basil. Serve immediately.
Cooking Zoodles Tips
- Don’t overcook your zoodles! They’re best when they still have a little bite to them.
- Salt your zoodles before cooking to help draw out excess moisture. This prevents them from becoming watery in the pan.
- If using a spiralizer, try different blades for various noodle thicknesses. It’s like a fun kitchen toy!
- For a richer flavor, add a dollop of cream cheese or ricotta just before serving.
- Feel free to experiment with other veggies too! Carrot noodles or yellow squash noodles work great.
- Pat your zoodles dry after spiralizing or creating ribbons, this will avoid a watery end result.
Delicious Variations & Substitutions
Want to spice things up? Swap the smoked turkey for ground chicken or Italian sausage (removed casing). For a vegetarian version, add mushrooms or chickpeas instead of meat. If you’re following a low-sodium diet, use low-sodium broth and watch your salt intake. Add more vegetables like diced bell peppers, spinach, or mushrooms. Honestly, if you hate heat, skip the cayenne. But a little pinch adds a nice warmth.
Serving Ideas & Pairings
These zoodles are delicious on their own, but they also pair well with grilled chicken, fish, or shrimp. Serve them alongside a crisp green salad or some crusty bread for a complete meal. They are also excellent additions to lunch bowls and even layered casseroles.
Storage & Reheating
Store leftover zoodles in an airtight container in the refrigerator for up to 3 days. They’re best enjoyed fresh, but you can reheat them gently in a skillet over medium-low heat or in the microwave. However, keep in mind, they might release some water upon reheating. So, don’t be surprised if they’re not quite as crisp as when they were fresh. For food safety, ensure they are heated thoroughly before consuming.
Frequently Asked Questions
Q: What’s the best way to spiralize zucchini for zoodles recipes? A: A spiralizer is the easiest way to get perfect spirals, though you can achieve similar results for zucchini noodle recipes healthy or zoodles recipe by using a vegetable peeler to get long ribbons.
Q: Can I freeze my zucchini noodles for later use in cooking zoodles or zucchini spirals? A: I wouldn’t recommend freezing raw zoodles, as they tend to get mushy when thawed. However, you can freeze cooked zoodles or spiralized zucchini recipes for up to 2 months. Just be prepared for some residual moisture and slightly different consistency when incorporated in other zucchini noodle recipes healthy.
So now you have a versatile, healthy, and delicious zucchini noodles recipe that’s perfect for any night of the week. You’ll find using zucchini noodles is not just better for you, but also bursting with flavor. You’re going to love the simplicity of this zucchini noodles recipe and how easily it can be adapted to make it uniquely your own! Happy cooking, y’all!
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Easy Zucchini Noodles Recipe: A Healthy Twist on Pasta
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
Light, flavorful, and packed with fresh veggies—this Zucchini Noodles recipe is the perfect low-carb alternative to pasta. With juicy cherry tomatoes, smoky turkey, and a touch of balsamic, it’s a healthy dinner that doesn’t skimp on flavor.
Ingredients
2 medium zucchini, spiralized
1 tablespoon olive oil
2 cloves garlic, minced
1/2 small onion, finely chopped
1 cup cherry tomatoes, halved
1/2 cup diced smoked turkey
1/4 cup chicken broth
1 teaspoon balsamic vinegar
Salt and pepper, to taste
Pinch of red pepper flakes (optional)
Fresh basil leaves, for garnish
Instructions
1. Use a spiralizer to create zucchini noodles. If unavailable, a vegetable peeler can create wide zucchini ribbons.
2. In a large skillet, heat olive oil over medium heat. Add garlic and onion, sautéing until fragrant, about 2-3 minutes.
3. Stir in the diced smoked turkey and cook for 2-3 minutes until lightly browned.
4. Add cherry tomatoes and cook until softened, about 3-4 minutes.
5. Pour in the chicken broth and balsamic vinegar. Season with salt, pepper, and optional red pepper flakes. Simmer for 1-2 minutes.
6. Add the zucchini noodles and toss gently. Cook for 2-3 minutes, until just tender but not soggy.
7. Remove from heat, garnish with fresh basil, and serve immediately.
Notes
Zucchini releases moisture quickly, so avoid overcooking to keep the noodles from becoming mushy.
Swap smoked turkey for grilled chicken or keep it vegetarian by skipping the meat and using more tomatoes.
Add a sprinkle of Parmesan or vegan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 210
- Sugar: 5g
- Sodium: 440mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: zucchini noodles, zoodles, low carb dinner, smoked turkey pasta