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39g Protein Blueberry Muffin Oat Bowl

Warm, cozy, and packed with feel-good comfort—this bowl brings all the blueberry muffin vibes without the fuss. Made with simple pantry staples and ready in just a few easy steps, it’s the kind of breakfast that fits right into a busy morning.
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Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings: 1 servings
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup high-protein milk
  • 1 scoop vanilla protein powder
  • 1/2 cup blueberries divided
  • 1/3 cup Greek yogurt
  • 1 tsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1 tbsp chopped nuts or granola

Method
 

  1. Cook the rolled oats with the high-protein milk until thick and creamy.
  2. Remove from heat and stir in the vanilla protein powder until smooth.
  3. Mix in the vanilla extract, cinnamon, and honey or maple syrup.
  4. Fold in half of the blueberries.
  5. Spoon into a bowl and add the Greek yogurt on top.
  6. Top with the remaining blueberries and chopped nuts or granola.

Notes

Store leftovers in the fridge for up to 3–4 days and add a splash of milk when reheating if needed. Serve warm with fresh blueberries and crunchy toppings for the best texture.