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40g Protein Strawberry Cheesecake Oat Bowl

All the cozy comfort of cheesecake, tucked into a warm, satisfying breakfast that actually keeps you full. Made with simple pantry staples and a handful of fresh ingredients, this bowl comes together without any fuss at all.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1 servings
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup high-protein milk
  • 1 scoop vanilla protein powder
  • 1/2 cup strawberries chopped
  • 1/3 cup Greek yogurt
  • 1 tbsp cream cheese softened
  • 1 tsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • 1 tbsp crushed graham crackers

Method
 

  1. Cook the rolled oats with high-protein milk until thick and creamy.
  2. Remove from heat and stir in the vanilla protein powder until combined.
  3. Mix Greek yogurt, softened cream cheese, honey or maple syrup, and vanilla extract until smooth.
  4. Spoon the oats into a bowl and swirl the cheesecake mixture over the top.
  5. Top with chopped strawberries and crushed graham crackers.

Notes

Store leftovers in the refrigerator for up to 3–4 days and add a splash of milk before serving if needed. For best results, add strawberries fresh and serve with simple sides like fruit or toast.